Don, 76, Has the Body of a 63-Year-Old Thanks Partially to a Mediterranean Diet!
76-year-old Don Martin only got serious about his health 5 years ago when his family doctor told him he was pre-diabetic. It was the sign he needed, and after researching ways how to turn his condition around, he discovered the best solution was a combination of diet and exercise.
With a Mediterranean diet together with an hour of cardio or strength training every single day at Anytime Fitness in Wind Gap, Pennsylvania (USA), Don found himself no longer facing the diabetic prognosis. After just 3 months of getting himself into the gym, Don was well on his way to achieving the health results he was looking for – and so much more.
How Did Don Do It?
Working out at Anytime Fitness Wind Gap became a way of life for Don, and he lost over 40lbs!
“It gave me more confidence in my appearance and enough energy to take a part-time job in retirement,” he says.
“Another thing I did to help with weight management was using an app called Lose It that tracks your calories by what you eat on a daily basis.”
“I feel very blessed at my age to not have to take any medication although I do take a number of supplements like garlic, cinnamon and ginger plus a few vitamins like D3 and B Complex as well as follow the Mediterranean diet.”
Because of Don’s determination to improve his health, he continuously finds himself on the top of Anytime Fitness Wind Gap’s ‘Most Active Member Board’ every month! If that’s not dedication to set things right, we don’t know what is!
