Andre Finds Optimum Health After a Decade

Ten years ago, Andre Alexopoulos weighed about 120kg, he wanted to be a better role model to his four children, so he used this as his motivation to make a change. His first stint at fitness involved cycling for seven years, boxing, spin, and circuit training, and he successfully lost over 25kgs.

Fluctuating continuously between 88kg-95kgs in that time, it was only in the last two years when COVID hit that he realized he still didn’t like what he saw in the mirror, particularly after being cooped up due to the pandemic.

Today, 43-year-old Andre is 85.6kg with a BWI Score of 9.4/10 and a bio age of 35. So how did he do it, and what do his body scan numbers look like?

Andre’s New Lease on Life

For the better part of the last decade, it had been an ongoing battle with Andre taking part in a variety of diets, gyms and challenges. He was able to bring the weight down eventually, but he realized that when hovering between 88kg and 95kg, his body fat percentage was still high.

“I was one of those ‘skinny fat’ dudes who would train hard every day and couldn’t lose my love handles, back or belly fat,” he says.

“Last year I joined BFT Airport West and started to feel a big difference in my strength and fitness after the first month. I found the training very similar to previous circuit gyms, however the small things they do differently make a massive difference – they keep it simple, challenging and fun, and the best thing about it is that it suits everyone, from a pro-trainer to a beginner.”

It’s time to take a look at Andre’s two Evolt body scan results, with the first taken on 3 February 2022 and the follow up on 4 April.

 

Measurement Before After
Weight (kg/lbs) 92.7 kg 85.6 kg
Subcutaneous Fat Mass (kg/lbs/%) 9.3 kg 3.9 kg
Visceral Fat Area (cm2) 55.0 cm2 32.0 cm2
Visceral Fat Level 6.0 2.0
Total Body Fat % 11.3 % 5.0 %
Lean Body Mass (kg/lbs) 82.2 kg 81.3 kg
Skeletal Muscle Mass (kg/lbs) 46.1 kg 45.8 kg
Protein (kg/lbs) 17.6 kg 17.7 kg
Bio Age 38 35