How to lose body fat percentage: Sophie’s story
Sophie O’Driscoll was 21 years old, and 142.5kgs in June 2020. But that wasn’t the only thing weighing her down.
She struggled with alcohol addiction, had torn a ligament in her ankle, she couldn’t walk up a flight of stairs without huffing and puffing, had sleep apnea, high cholesterol, a fatty liver, and was always getting sick.
After going to the gym on and off for a year, she did lose an enormous 50kg, but Sophie contracted Delta on New Year’s Day 2022 and was put into MIQ for monitoring. The time spent in isolation allowed her to self-reflect, and she realized that her starting weight wasn’t actually her rock bottom – yet. And she didn’t want to reach that point.
Joining her local BFT and an 8-week challenge, along with seeing the real numbers through an Evolt 360 body scan, was the motivation she needed to permanently change her lifestyle and stay consistent.
Sophie’s Statistics
Sophie first heard of the Evolt 360 body scanner in 2017 and found herself weighing 120kg back then. This time, at age 23, her starting weight going into the 8-week challenge at BFT was 71.8kg after her initial 50kg loss.
