How Vanessa started her transformation with an 8-week Challenge meal plan and Evolt body scans for motivation
For Vanessa Sturcke, the realization that she needed a healthier lifestyle came when she put on her work shirt and it felt uncomfortably tight. Having to order a bigger size, Vanessa also recognized and admitted to feeling heavy, tired and depressed – an unhealthy combination when living a busy life.
“I have very active kids and I couldn’t do the things I wanted to do with them,” she says.
“I was comfort eating and drinking, a bad family cycle; but then I met Lindsay from BFT Robina who gave me a gentle nudge to join her studio. I’ve signed up with gyms in the past and never went, so I was wondering if the same would happen here.”
“Initially, it was my goal to just go to 2 sessions per week.”
More Than Just 2 Sessions Per Week
It was such a good introduction to BFT training, that Vanessa now participates in group training at BFT Robina 5-6 times per week! With workouts that last 50 minutes and which are delivered around the studio, she has regained her fitness, motivation and health.
“My body has responded beautifully; I strictly followed an 8-week challenge meal plan, something I’d never done before,” she explains.
“I found it easy and doable. I was eating more than ever but all good meals I’d prepared at home; I was never craving for anything.”
“Now, I feel energized, light, confident, and in control – all the good stuff! It’s unbelievable, I never thought I had it in me to feel so great.”
