Did you know that almost 50% of Americans have attempted weight loss strategies? Shedding pounds is not an uncommon topic of conversation these days.

And – the United States isn’t the only country fighting against weight gain. Almost 32% of the population in Europe and Central Asia also reported that they were trying to lose weight.

It should be no surprise that middle-aged adults had the highest reports. As metabolism starts to slow down – the weight begins to tally up.

Digital health is working towards redefining how you view your health and well-being. By using health algorithms, this new technology can give you better insight into your overall wellness.

If you have an interest in learning more about digital health, then keep reading on for more information.

What Is Digital Technology

Some recent healthcare trends have been digital patient monitoring devices and telehealth. Popular brands like Apple and Fitbit are constantly redesigning their watches to keep up with the growing need for health monitoring.

It is no longer unusual for people to have the capability of monitoring their heart rate, oxygen saturation levels, respiratory rate, and blood pressure.

Telehealth also has its benefits. Physicians can now speak with their patients on a more regular basis no matter where they are located.

What stems behind all of this? Digital healthcare technology.

In a basic definition, digital technology includes electronic tools, systems, or devices that store information. However, they tend to do a bit more than just store information. Many digital technologies can interpret, process, or generate data based on data analytics and complex algorithms.

Your phone is a great example of digital technology. It can process information in the blink of an eye. It also stores your likes, dislikes, contacts, and more for easier use.

In health fields, digital technology has the capability of helping treat diseases, or in some cases, diagnose them. It can also give people a better idea of how they are doing from a general health standpoint. Apps, mobile devices, and other digital equipment are here to stay for the long term.

Health Algorithms

At its core, an algorithm is a basic set of instructions that a computer or machine needs for the completion of a task. Some programs have pre-set algorithms that only account for specific commands.

Health algorithms follow the exact same components. The only difference is that it is used for monitoring health and well-being.

For many people trying to lose weight, gym technology plays a huge role. Body composition systems are giving people a greater view of their health.

The specific algorithm in these high-tech machines can measure the following aspects of body composition:

  • Lean body mass
  • Visceral fat
  • Minerals
  • Total body fat percentage
  • Bio age

And there’s more – you can input your foods and daily vitamin supplements. In return, this gives users a good idea of if they are meeting their health goals and where they are falling short.