Jordan got his act together and saw real results from his 30 Day Transformation
It Starts With A Goal
Like so many other people who went through COVID-19 lockdown, Jordan Rowley got a little bit ‘too’ comfortable not keeping active and staying fit. It happens. There are times when we lose motivation, we can’t be bothered, and sometimes we’d just rather binge-watch on a streaming service.
But enough was enough for Jordan, who made the conscious decision at the start of 2021 to set himself a goal and get his act together. The ultimate goal? To improve his overall fitness whilst aiming to trim some excess fat he’d gained in the past 12 months.
It was a matter of getting out the door and hitting his local gym, Body Fit Training South Yarra, where Jordan put his hand up for group training sessions to ensure he got a variety of cardio and strength workouts.
And the journey began.
“I aimed for about 4 to 5 sessions a week,” he said.
“I also played basketball socially, which was exhausting with the level of fitness I had.”
