10 Ways To Keep On Track This Halloween
Just around the corner is another spooktacular holiday that’s surrounded by delicious goodness – pumpkin lattes, pumpkin pie, chocolate, candies…the list is a mile high! The temptations are there, so if you’re looking for tips on how to beat all those tantalizing cravings and walk away from the cauldron’s brew, we’ve got 10 tips on how to stay on track this Halloween season and remain committed (not to hospital…to your goals!).
SETTING A GOAL
We love setting goals, and you most likely already have one or two that you’re aiming towards. But this Halloween set yourself a new short-term goal to get you through the spooky season. It could be aiming to go for a 30-minute walk every day in the lead-up, or aiming to go to the gym an extra day.
Other ideas are increasing your workout intensity, adding another rep, or finishing each workout with a new cool down.
TRACKING PROGRESS
Everyone has a different way of doing things when it comes to workouts and staying ahead of the game, but one thing is certain – when you stay on track, your goals and results are more likely to stick.
Is it time for you to get a progress scan on the Evolt 360? Book in for an update to see how you’re going with all your stats. If it’s been a few months, then it’s definitely time to see how well your body is responding to your training.
FOLLOWING MACRO RECOMMENDATIONS
Have you had your scan/s done and then pretty much…that was it? Now is the time to log back into your Evolt Active app and check in with your calorie and macronutrient recommendations based off your scan and goals. It’s here you can see how many calories in total your body needs, as well as the percentage of protein, carbohydrates and fats.
This is the perfect time to reset yourself with the right macros!
