Can bodyweight tell you everything you need to know about your health? Absolutely not!
Although weight is an important component of health, it’s not the only thing to consider when assessing overall health. Because of this, many people have begun using more advanced methods of testing such as body composition scanners, like the Evolt 360. Traditional scales and other measurements of health, like BMI, have become an antiquated method of scoring overall health using height and weight alone as the measurement. The problem with BMI is that it cannot establish the content of the weight i.e. muscle mass or body fat.
Body composition scanners are a much better way of assessing your overall health, providing you with that all-important baseline measurement so you can track and measure progress. Being able to assess important metrics such as muscle mass, total body fat, and visceral fat is important when embarking on a transformation.
Do you want to learn more about the benefits of using a body composition scanner like the Evolt 360?
Keep reading this article for the top benefits of using a body composition scanner over traditional scale weight and body measurements.
Specific to Your Needs
Health is never a one-size-fits-all solution. Your needs will vary greatly from the needs of someone else, so it is important to realize that you cannot make all of your health goals and decisions based on a single number, like your weight.
When using a body composition scanner, you gain valuable insight into your body. This makes it easier to set goals for yourself and allow you to plan nutrition and exercise!
For instance, if you are trying to gain muscle mass, obtaining a baseline is crucial so you can assess whether your training and nutrition are helping you to reach your goals.
