Get Healthy Stay Healthy: 82 Year Old Sue Hits The Gym Every Single Day
It doesn’t matter how old you are when you make that realization you want more in your life.
Sue Prince did exactly that at 71 years young, changing from her previous venue to become an active member at Anytime Fitness Auburndale where she could focus on getting more out of her workouts and aim to ‘always keep improving’.
Of course strength training looks different when comparing a now 82-year-old to a 20-year-old, but working on major muscle groups, building strength and including some form of cardio is just as important between the two age groups.
So How Does Sue Do It?
Age is just a number for Sue, and she surely does show it with her consistent attendance at the gym.
“I do all my workouts here at Anytime Fitness Auburndale, working out 7 days a week,” she says.
“I use the machines, dumbbells, bands, and do the Silver Sneaker classes. I like a challenge, and I love to try new things! Trying new things keeps me motivated.”
Not only does Sue walk through the gym doors every single day to do all her exercises, her nutrition is on point too.
“Before starting working out, I already had a nutrition plan in place, but I do use the Evolt 360 body scanner as a visual for seeing my progress and making sure I’m on track,” she explains.
“It really does motivate me, standing on the machine. Once you hit a 10 out of 10, you want to stay there!”
