Do you have healthy lifestyle habits?
The Evolt healthy lifestyle scoring system provides an individual with an indication of their current lifestyle habits which can impact long-term health and wellbeing. Research shows that sound nutrition principles of consuming plenty of fresh vegetables, protein, essential fatty acids and some form of dairy contribute towards potentially better long-term health, together with some form of regular physical activity.
The healthy lifestyle test on the Evolt Active app allows the individual to complete it in a relaxed environment by themselves without feeling pressured to answer differently in front of trainers coaches etc and asks a number of questions about topics such as; nutrition, sleep, activity levels, bowel movements and alcohol/smoking. It then provides a score out of 100 and some additional considerations on how to improve their score.
