The Survival Guide to avoiding the holiday weight gain without the sacrifice
It’s the silly season! And not only are our social calendars filled to the brim until the new year, there’s also a lot of potential anxiety thanks to disrupted plans, Christmas shopping and preparing for family get-togethers.
There’s no need to go into all the details of how chaotic this time of year is, everyone gets it. So we’ll skip the boring explanations and get straight to the point.
All that amazing work you’ve been doing this year with your health and fitness? Don’t lose focus. You can still enjoy all those family luncheons and dinners, but we’re here to provide you with what we like to call a ‘Survival Guide’ to get you through the holiday season without sacrificing your achievements and your goals.
