It was all about lifestyle changes for Natalie
It was all about making positive changes for 31-year-old Natalie Crouch, who wanted to move away from the world of dieting and turn more towards a permanent way of living during a recent 12 week challenge at her local gym.
Unhappy with the way she looked and wanting to feel fit and strong, Natalie had been going to the gym consistently for a year but realized that alone wasn’t enough.
“I’d participated in challenges before, but always gained everything back after it ended,” she said.
“This time, I wanted to make positive lifestyle changes as opposed to just dieting for 12 weeks, so my overall goal during the challenge was to improve my lifestyle, to be in the healthy fat kilogram range according to the Evolt scan, and ultimately get to 25% body fat.”
Natalie lost a total of 5kgs during the challenge, which went from 22 May 2021 through to 11 September 2021, and the unit measurement results listed below from her Evolt 360 scan were amazing!
