Sagar’s transformation after gaining weight gives hope, inspiring others

The sad reality of hearing people’s health and weight fluctuating during times of the COVID pandemic are all too familiar – lockdowns forcing people to stay and work from home, and a loss of motivation to remain active in a small space.

Twenty-eight-year-old Sagar Inamdar faced this exact dilemma – gaining weight in a home lockdown for a longer than expected period of time.

“I’d always wanted to have a good-looking body, and a local 12-week challenge with BFT Oakleigh was the best way to get it done,” he said.

“I started it all by visualizing how I would look after 12 weeks and kept going throughout the journey. Even after half of the challenge was done in lockdown, my reason kept me going and I worked out at home with no equipment and without having any cheat meal.

“Having an emotional reason was very important for me to push myself up every day to achieve it.”

A Mix Of Dedicated Training And Nutritious Food

It was a mixture of cardio, strength and power that saw Sagar get through his 12-week challenge, and he made it a point to ensure he worked out 6 days a week for consistency.

“I only took a rest day on Sundays,” he explained.

“With no restrictions in the area, I made sure to get to the gym, but during lockdown times I was covered with amazing Zoom sessions from the comfort of my own home.”

It is Sagar’s belief that nutrition played a vital role in his transformation.

“After all – what we eat is what we become,” he stated matter-of-factly.

“I used the MyFitnessPal app to track my calories and my macros. Many people focus more on calories, but it’s important to eat in balance with macros – the Evolt Active app, which I used in conjunction with my body scans on the Evolt 360, automatically calculated macros as per the current body measurements and future goals.

“Now that I’ve worked so hard to get to this transformation, I don’t feel like eating junk food anymore.”

To help him along the way, Sagar utilized a number of supplements including XS Muscle Multiplier, XS Muscle Recovery, XS Protein Powder, Nutriway Double X, Nutriway Omega 3, Nutriway Probiotic and XS Rhodiola.