Body Fit Training, Australia’s fastest growing and most advanced group training methodology, have partnered with Evolt as their preferred supplier of body scan analysis.
With the Evolt 360 giving the ability to provide personalised feedback on the progressive and results driven programs that Body Fit Training (BFT) offer, members will now be able to track their body weight, body fat percentage, skeletal muscle mass and visceral fat level to connect with their goals and bring back the emotional connection to their training.
Available at multiple locations across Australia, BFT offers 50 minute classes of progressive programs that combine cardio with strength and resistance training, that provide superior and most importantly, personalised results.
Each of the programs is progressed over four to six weeks, allowing participants to truly learn the skills and progress their fitness and conditioning incrementally. All programs are scalable, so no matter what level of fitness a participant is, they are able to step straight in and get to work at the level that suits them. Each week’s programming is designed to give members a ‘complete’ fitness workout, by training every energy system, targeting each muscle fibre type and training every fascial plane. The programs are clear and do what they say, with simple names like Strength, Cardio HIIT, Power and Balanced.
Every program is personally designed by BFT founder Cameron Falloon who has had an extensive career as a strength and conditioning head coach for elite teams including AFL’s Geelong Cats and Port Adelaide Power. Each BFT class is designed using the same principles he learned while training high-performance athletes, now made available for the general population.
Introducing BFT’s partnership with Evolt, Falloon explains “a gym members lifespan is largely dependent upon touchpoints, and Evolt allows our trainers and managers the opportunity to increase member longevity by tracking and engaging in their core drivers – their progress and results.”
